Mass shootings have become an unfortunately regular occurrence all across America. In fact, as many as one-third of US adults report that they now avoid certain places and situations through fear of gun violence. High-profile get-togethers and even just bustling public places are certainly off the cards…

The media is starting to portray more traumatized characters, and society is starting to understand its negative impact on individuals and families. Trauma can cause the brain to develop adaptations in order to cope with frightening things that happened in the past in an attempt…

Dating a narcissist is a minefield, not least for the fact that you rarely know that’s what’s happening until the relationship has got going. There are definite toxic behaviors that make it easier to track what is going on, and one of the most dangerous…

The Covid-19 pandemic has been one of those events that has changed the lives of everyone on the planet and has made its mark in history. Its impact has been so all-encompassing that we’ve found words and phrases entering our vocabularies that we would never…

It’s no secret that social media has become a significant part of our lives. Young people are now more connected to their phones than the people around them, and it can be difficult for parents to understand how social media affects their children. The relationship…

The holidays are a time for joy, happiness, and family. But they can also be stressful and overwhelming. This holiday season, there is no need to feel like you’re alone in your feelings of sadness or anxiety that accompany the end of the year. We’ve…