If you’ve ever experienced childhood trauma, then it’s something that happened to you many years ago. Some of us aren’t even aware that we’ve been through a traumatic experience, while others know that something happened, but they’ve tried to forget about it. Despite the fact…
Holiday stressors can be a lot for anyone to handle, but it may seem nearly impossible when you suffer from anxiety. In addition, the pressure of holiday expectations and meeting socialization expectations that come with holiday gatherings can intensify an already anxious person’s stress levels.…
Most people understand what is meant by stress and anxiety; that said, not everyone is able to identify which is which, even when they are experiencing these feelings. It’s true that there are some similarities between stress and anxiety, but it’s important to realize the…
When you hear the word trauma, you may associate it with a natural disaster, a car accident or having psychological trauma, or PTSD. However, there is another poignant one, which is betrayal trauma. If someone close to you has ever broken your trust, you probably…
Your food diet is a reflection of your physical and mental health driven by many factors. Food Anxiety, depression, and other mental illnesses and disorders greatly impact your relationship with food. Read along to seven long-term tips to set for yourself and take notes on…
Gratitude is a powerful tool to living a more meaningful life. I’ll start this story off with one of my favorite quotes by one of my favorite persons; “If you are grateful for what you have, you will be given more to be grateful for.”-…