Holiday stressors can be a lot for anyone to handle, but it may seem nearly impossible when you suffer from anxiety. In addition, the pressure of holiday expectations and meeting socialization expectations that come with holiday gatherings can intensify an already anxious person’s stress levels.…
Most people understand what is meant by stress and anxiety; that said, not everyone is able to identify which is which, even when they are experiencing these feelings. It’s true that there are some similarities between stress and anxiety, but it’s important to realize the…
When you hear the word trauma, you may associate it with a natural disaster, a car accident or having psychological trauma, or PTSD. However, there is another poignant one, which is betrayal trauma. If someone close to you has ever broken your trust, you probably…
Your food diet is a reflection of your physical and mental health driven by many factors. Food Anxiety, depression, and other mental illnesses and disorders greatly impact your relationship with food. Read along to seven long-term tips to set for yourself and take notes on…
October is National Depression and Mental Health Screening Month, a time when clinicians and their communities come together to spread awareness and combat mental illness. By working together, we can all promote the importance of mental health screenings while reducing the stigma associated with mental…
For many children, childhood is a time of wonder, play, and discovery. These children have parents who give them the safety and security to explore the world around them and grow to reach their full potential. But some children have one or more parents who…