The end of the year is fast approaching and with it comes a lot of stress and anxiety. From holiday shopping to end-of-year deadlines, it can be overwhelming trying to figure out how to balance everything. However, with a few simple tips and tricks, it…
In the past, couples met in real life. Romances kicked off with a simple conversation, a wink, or through friends of friends. People made snap decisions on who to date after making quick observations of the energy of the whole person. If they liked what…
Mass shootings have become an unfortunately regular occurrence all across America. In fact, as many as one-third of US adults report that they now avoid certain places and situations through fear of gun violence. High-profile get-togethers and even just bustling public places are certainly off the cards…
The Covid-19 pandemic has been one of those events that has changed the lives of everyone on the planet and has made its mark in history. Its impact has been so all-encompassing that we’ve found words and phrases entering our vocabularies that we would never…
Holiday stressors can be a lot for anyone to handle, but it may seem nearly impossible when you suffer from anxiety. In addition, the pressure of holiday expectations and meeting socialization expectations that come with holiday gatherings can intensify an already anxious person’s stress levels.…
Most people understand what is meant by stress and anxiety; that said, not everyone is able to identify which is which, even when they are experiencing these feelings. It’s true that there are some similarities between stress and anxiety, but it’s important to realize the…