The Covid-19 pandemic has been one of those events that has changed the lives of everyone on the planet and has made its mark in history. Its impact has been so all-encompassing that we’ve found words and phrases entering our vocabularies that we would never…
Holiday stressors can be a lot for anyone to handle, but it may seem nearly impossible when you suffer from anxiety. In addition, the pressure of holiday expectations and meeting socialization expectations that come with holiday gatherings can intensify an already anxious person’s stress levels.…
Most people understand what is meant by stress and anxiety; that said, not everyone is able to identify which is which, even when they are experiencing these feelings. It’s true that there are some similarities between stress and anxiety, but it’s important to realize the…
Your food diet is a reflection of your physical and mental health driven by many factors. Food Anxiety, depression, and other mental illnesses and disorders greatly impact your relationship with food. Read along to seven long-term tips to set for yourself and take notes on…
It has been a very long year. Lockdowns and social distancing have had a profound impact on our hearts and minds. But thankfully, as the vaccines roll out and the country begins to slowly open back up, we are beginning to return to some kind…