It’s not easy being a young person these days. There’s so much pressure to fit in and be like everyone else. Sadly many young LGBTQ+ people experience bullying over their sexuality or gender identity, something that can not only be emotionally distressing in the moment…
It’s no secret that social media has become a significant part of our lives. Young people are now more connected to their phones than the people around them, and it can be difficult for parents to understand how social media affects their children. The relationship…
The holidays are a time for joy, happiness, and family. But they can also be stressful and overwhelming. This holiday season, there is no need to feel like you’re alone in your feelings of sadness or anxiety that accompany the end of the year. We’ve…
When you hear the word trauma, you may associate it with a natural disaster, a car accident or having psychological trauma, or PTSD. However, there is another poignant one, which is betrayal trauma. If someone close to you has ever broken your trust, you probably…
October is National Depression and Mental Health Screening Month, a time when clinicians and their communities come together to spread awareness and combat mental illness. By working together, we can all promote the importance of mental health screenings while reducing the stigma associated with mental…