May 17, 2024

The holidays are a time of joy and twinkling lights, right? However, stress and anxiety often overshadow this season for many. Deadlines loom, social calendars explode, and the pressure to create a perfect holiday experience mounts. This frenzy triggers overwhelmed, frustration, and the feeling that there just aren’t enough hours. In fact, a recent study by the American Psychological Association found that nearly 9 out of 10 U.S. adults experience holiday stress, often due to finances, missing loved ones, or even family tension.