“The world gives you so much pain and here you are making gold of it

there is nothing purer than that” – Rupi Kaur

I help people get unstuck in their negative thought patterns and behaviors, and work toward unapologetically loving themselves and their lives. A lot of my clients see me after being in an unhealthy romantic relationship that depleted them of their energy, made them question their reality and themselves, which lead to confusion and self-doubt. Most of my clients also experienced not feeling loved, heard, or valued by their caregivers throughout childhood and adolescence. Both instances can have a significant impact on a person’s life, relationships, and self-esteem.

Trauma therapy can help you on your path to healing, self-discovery, and self-reflection. Trauma therapy such as Brainspotting can help you heal from stored trauma in the brain. It can help you understand yourself better and bring light to subconscious forms of coping and dealing with issues in your life that might not be helpful.

My mission is for you to achieve self-love because you deserve to live life fully. I feel confident that we can work together to set goals and nourish the most important relationship of all, the one with yourself. If you are ready to take the first step in your healing process, please feel free to reach out so we can set up a free consultation.