Blog
Insights and Support for Mental Wellness
Healing is a journey, and our blog is here to support you along the way. Whether you’re working through trauma, managing anxiety, or looking for practical tools to feel more like yourself again, you’ll find insights and real conversations about mental health. Simple, thoughtful advice to help you navigate life’s challenges. Take a look around and find what speaks to you.
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Many people come to the United States in search of the American Dream, the hope of a better future, financial stability, and the ability to support loved ones back home.
For first-generation...
Healing attachment wounds isn’t about “fixing” yourself, but it’s about offering yourself the love, protection, and guidance you may not have received as a child. If you struggle with anxious or...
Trauma doesn’t just live in the past; it often stays alive in the body. Long after the event is over, your nervous system can remain in survival mode, scanning for danger and reacting to reminders of...
Do you ever find yourself saying yes when you really want to say no? If so, you’re not alone. Many people who identify as people-pleasers struggle to set boundaries because, for much of their life...
Have you ever wondered why certain situations trigger such big reactions in you, like feeling rejected when someone cancels plans, or constantly worrying if you’re good enough? Sometimes, the roots of...
At Inward Healing Therapy, we support people who’ve been in unhealthy relationships that left them feeling lost, insecure, and doubting their judgment.
You may have asked yourself:
“How could I have...
This is a common theme I hear from clients. Many of them are high-achieving individuals — they hold demanding jobs, run marathons, pursue advanced degrees — yet underneath it all, they carry a quiet...
This is a common theme I hear from clients. Many of them are high-achieving individuals — they hold demanding jobs, run marathons, pursue advanced degrees — yet underneath it all, they carry a quiet...
This is a common theme I hear from clients. Many of them are high-achieving individuals — they hold demanding jobs, run marathons, pursue advanced degrees — yet underneath it all, they carry a quiet...