May 14, 2025

It’s hard to ignore the news these days. Between talks of program cuts and worries about the economy, it’s normal to feel stressed, anxious, or even down. In fact, 83% of Americans said they felt stressed about the nation’s future, and 73% felt overwhelmed by the number of crises facing the world in recent years. When the headlines are mostly about uncertainty and change, it can weigh on your mind and mood. You’re not alone in feeling this way.

This article isn’t about politics or blaming anyone. Instead, it’s about helping you take care of yourself as you face these tough times. Over the next few years, things might feel shaky, but there are simple steps you can take to protect your mental health. From setting limits on news intake to finding ways to relax and connect with others, you’ll find practical tips here to help you manage stress, anxiety, and depression.

Let’s focus on what you can control and how to feel a little more steady, no matter what the news says.