Hello! I am so excited to be a part of the Inward Healing Therapy team and community! I approach my role as a therapist with the goal of supporting you in this journey by creating a safe place for you to process your thoughts and emotions, and to help you explore coping skills to change unhelpful patterns of behaviors. I have had the opportunity to work with a variety of age populations, primarily focusing on individuals who have experienced anxiety, depression, substance abuse, relationship issues, and trauma from a multicultural perspective.

I integrate psychodynamic and cognitive behavior therapy approaches along with mindfulness practices, as mindfulness has been shown to be effective in reducing stress and depressive symptoms. I strongly believe that individuals are experts on themselves, and therefore, focus on tailoring therapy to meet my clients’ needs!

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