Am I Codependent?
Have you ever felt like you’re constantly putting the needs of others before your own? Maybe you find it difficult to say no to requests, even when they inconvenience you. Or perhaps you stay in unhealthy relationships, hoping to “fix” your partner. These could be signs of codependency, an unhealthy relationship pattern where one person forms an unhealthy attachment to another, often enabling their dysfunctional behavior.
Research shows a strong link between codependency and depression – in one study 36% of the 105 women with depression also struggled with moderate to severe codependency. If you suspect codependency might be affecting your well-being, this article can help. We’ll explore the characteristics, signs, and causes of codependency, and most importantly, equip you with tools to build healthier relationships and cultivate a stronger sense of self.