July 17, 2024

Have you ever been through a horrific situation that continues to affect your daily life? Maybe it’s a car accident, a previous relationship, or something else completely. Trauma may make us feel overwhelmed, worried, and alienated.

The good news is, there is assistance available. Therapists employ a number of strategies to address trauma and facilitate recovery. Brainspotting and EMDR are two popular treatments. Both methods have been found to be successful in helping people overcome trauma and enhance their mental health.

This article will compare Brainspotting with EMDR, describing how each treatment works and who might benefit from them. Understanding the distinctions will give you the confidence to explore these possibilities with a therapist and determine the best road to healing for you.