June 12, 2025

Separation anxiety in relationships can feel overwhelming. Whether it’s the fear of being apart from your partner or the constant worry about what might happen when you’re not together, these feelings can take a toll on your happiness and connection. You might be surprised to learn that separation anxiety disorder affects about 1 to 2 percent of adults in the U.S., meaning roughly 1 in every 50 adults lives with this condition. If you’ve found yourself struggling with these worries, you’re not alone—and there are ways to manage and ease this anxiety.

Understanding what separation anxiety looks like, spotting the signs early, and learning simple, practical steps can help you feel more secure and calm. Building a stronger, healthier connection is possible, even when anxiety tries to get in the way.