June 23, 2025

If you’ve ever found yourself stuck in the past, replaying moments from a painful relationship, you’re not alone. Relationship trauma can leave deep marks that affect how you feel, think, and connect with others—even long after the relationship ends. It’s common to carry feelings of hurt, mistrust, or shame that make moving forward feel impossible. Healing begins with recognizing what you’re dealing with and finding ways to gently release those old wounds. Understanding the signs and learning simple, practical steps can help you regain trust in yourself and others. Whether you’re just starting to heal or have been on this path for a while, there’s hope for a healthier, more peaceful future.