October 7, 2025

Trauma doesn’t just live in the past; it often stays alive in the body. Long after the event is over, your nervous system can remain in survival mode, scanning for danger and reacting to reminders of what happened. This can leave you feeling anxious, disconnected, or overwhelmed.
The good news is that your body is capable of healing. By learning how trauma affects your nervous system and practicing regulation tools, you can begin to move from a state of survival to one of safety, balance, and presence. These practices are often used in trauma recovery techniques that help restore a sense of calm and safety.