Therapist San Diego - Counseling and Therapy in San Diego, CA
The Road to Healing Begins Here
Individual Therapy for Adults in San Diego
Counseling and Therapy in San Diego, CA
Welcome to Inward Healing Therapy. We are Therapists in San Diego who provide compassionate support for those facing Complex PTSD, childhood trauma, anxiety, depression, and more. Our specialized treatments, including Brainspotting, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Ketamine-Assisted Psychotherapy (KAP), are designed to help you heal from past trauma and improve your emotional well-being. Start your journey to a healthier, more fulfilling life with us today.
Therapy Services - San Diego
My specialties include:
Trauma Therapy
The majority of people have experienced, or will experience, some form of trauma in their lives, such as losing a loved one, abuse, witnessing violence, serious injury, or complex trauma. Trauma therapy will provide a space for you to share your hardships and get restorative support.
Anxiety Treatment
Anxiety can prevent you from truly connecting with others and performing well at work. It can also result in overthinking and cause you to limit your possibilities in life out of fear that something bad might happen. In our online counseling sessions, I will create a relaxed and comfortable setting for you to learn relaxation techniques to reduce your worries and fears.
BRAINSPOTTING
Brainspotting taps into your brain's own healing power by focusing on eye positions that unlock emotional processing. It's great for trauma, anxiety, and performance challenges, offering deep relief and resilience. Perfect if you're looking for profound emotional healing and personal growth.
KETAMINE-ASSISTED PSYCHOTHERAPY
Combining ketamine's therapeutic effects with psychotherapy, this treatment provides relief from severe depression, PTSD, and other mental health conditions, fostering deep insights and emotional healing in a supportive setting.
Rediscovering Your True Worth at Inward Healing Therapy
Life’s challenges can leave you feeling drained, questioning your self-worth, and disconnected from the person you want to be. Whether it's the impact of past trauma, ongoing struggles with anxiety or depression, or the pain of difficult relationships, these experiences can affect your well-being and relationships, leaving you feeling stuck and overwhelmed.
At Inward Healing Therapy in San Diego, we understand the many burdens you may carry. Our clients come to us facing a variety of challenges, from unresolved trauma and anxiety to depression and low self-esteem. They often feel trapped by their circumstances, unsure of how to move forward or reconnect with themselves. Whatever your struggles may be, we’re here to guide you on your path to healing and self-discovery.
We offer a range of services, including trauma therapy, therapy for depression, anxiety treatment, Brainspotting, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Ketamine-assisted Psychotherapy (KAP). Our approach is designed to help you release deep-seated pain, understand your emotions, and build the self-love and resilience needed to thrive.
Imagine a life where you are no longer defined by your past, where you can set healthy boundaries, manage anxiety with confidence, and build meaningful connections. You deserve to live a life of fulfillment, and we’re here to support you every step of the way.
If you’re in San Diego or anywhere in California and are ready to take the first step, reach out to schedule your Free 30-minute consultation. Together, we’ll explore the best therapeutic options to support your healing and self-discovery.
Meet Our Team
Our compassionate and skilled team is dedicated to helping you on your journey toward healing and self-discovery. Meet the professionals who are here to support you every step of the way.
Samantha Arreola, lcsw
Founder & Therapist
Vritika Parikh
Outreach Coordinator
New Team Member On the Way!
Areas of Specialization
Trauma and Recovery:
Addressing Childhood Trauma and PTSD
Managing Complex Trauma and Grief
Intergenerational Trauma and Healing
Personal Development and Self-Improvement:
Building Self-Esteem and Assertiveness
Managing Perfectionism and Stress
Enhancing Self-Worth and Confidence
Youth and Adolescent Issues:
Family and School Stress
Anxiety and Depression in Teens
Behavioral Changes and Attitudes
Social Challenges
Work and Life Transitions:
Career and Burnout Challenges
Navigating Relocation and Career Shifts
Improving Communication and Leadership Skills
Addressing Imposter Syndrome and Time Management
Social and Relational Dynamics:
Navigating Dating and Breakups
Friendship and Social Connection Issues
Relationship Check-Ins and Improvements
Establishing secure attachments in relationships
Emotional and Mood-Related Concerns:
Depression and Low Mood
Anxiety, Fear, and Stress Management
Panic and Anxiety Disorders
Social Anxiety and Phobias
Obsessive-Compulsive Behaviors
Specialized Support Areas:
Inner Child Healing practices
Processing Childhood Trauma
Anger Management and Guilt
Recovery from Narcissistic Abuse
How to Get started?
Step 1. Click the Link Below – Access our scheduling page to begin.
Step 2. Schedule Your Free 30-Minute Consultation – Choose a convenient time to discuss your needs and goals.
Step 3. Begin Your Online Therapy – If you decide to proceed, start your personalized therapy sessions and begin your journey toward healing and growth.
If you have any questions or need more information, feel free to reach out—we’re here to assist you.
Client Testimonials
"Samantha is a caring, trustworthy, kind individual. Her professionalism and personality are just a few of her qualities thay make her an amazing therapist! Highly recommended!"
- J. L.
"Samantha is approachable and kind. She puts a lot of thought and care into the work that she does. Samantha is trained in brainspotting, which is a really effective technique to treat trauma and helps with anxiety and depression. I would highly recommend that you reach out to her to see if she is the right fit for you."
- E. G.
"Samantha is truly one of the most understanding and inviting people I have shared with. She has been an incredible influence in my life and that is because of the way she makes sure to create a comfortable and trusting environment. The questions she’s asks and the way she allows you to think about your own feelings is incredible. Very thankful for her! "
- A. A.
"Samantha listen and offers guidance. She brings a sense of calm that helps you to feel comfortable and calm as well. I would definitely recommend her to others"
- J. R.
"Samantha’s the real deal! I was hesitant about Brainspotting but this really works! I highly recommend!"
- M. S.
Meet the Founder of Inward Healing Therapy
My name is Samantha Arreola, and I am a Licensed Clinical Social Worker with over 10 years of experience in diverse therapeutic settings. I support individuals through processing their childhood trauma and breaking free of the burden this has caused in their lives. I am passionate about supporting people in re-establishing their self-worth, unapologetically setting boundaries, and practicing self-love. I offer a straightforward approach: addressing these challenges with empathy and expertise fosters genuine, lasting change. My mission is to provide a compassionate, judgment-free space that supports your journey toward a balanced and fulfilling life.
Explore Our Latest Blog
Healing from Betrayal Trauma: Navigating the Journey to Personal Growth and Trust
Betrayal trauma happens when a person is deeply harmed by someone they trusted, frequently leaving profound emotional and psychological scars. This type of trauma can result from personal relationships, such as infidelity or deception, as well as breaches of trust in...
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Ketamine for Complex PTSD: How Ketamine Therapy and Ketamine-Assisted Psychotherapy Can Help
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Body Image Issues and Online Dating
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How Narcissistic Parents Affect Mental Health in Children
Childhood is frequently portrayed as a period of discovery and delight, facilitated by caring and attentive parents. For many children, this loving atmosphere provides a sense of security, motivating them to achieve their greatest potential. Those raised by parents with...
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