Online Therapy for Individuals in California
Heal the Past, Embrace Your Future.
Trauma Therapy for Adults in San Diego, CA
Virtual trauma therapy across California to help you break cycles, heal deeply, and feel more secure in your relationships.
Relationships Still Feel Difficult, Even When You’re Trying Your Best
You may be reading the books, following relationship experts on social media, and genuinely trying to apply what you learn, yet still feeling unhappy or unfulfilled in your relationships with family members, romantic partners, or close friends. No matter how hard you try, the same familiar patterns keep showing up.
You might feel frustrated when issues come up because, even though you know how you want to respond, your reactions seem to take over anyway. You replay conversations, overanalyze what you said or didn’t say, spiral into self-doubt, and are hard on yourself. You’re tired of feeling like you’re never enough or that your past will always hold you back.
And yet, deep down, you know you’re meant for more. You believe the life and relationships you want are possible. And if you’re ready to finally create that life with support, you’re in the right place.
Who We Help
Many of the people we work with are motivated adults who care deeply about their lives and relationships. Despite their efforts, they still struggle to form and maintain healthy connections.
You might recognize yourself if you:
- Feel exhausted from constantly striving and never quite feeling like it’s enough
- Find yourself repeating unhealthy relationship patterns or feeling uneasy when relationships feel stable
- Struggle to ask for support, speak up for your needs, or set boundaries without guilt
- Are healing from a breakup or long-standing relationship wounds
- Grew up with high expectations and little emotional support, leading you to feel like love must be earned
If this sounds familiar, you’re not alone. Many people seek therapy because they feel overwhelmed, stuck, or unsure why old patterns keep showing up. At Inward Healing Therapy, we offer a supportive space to slow down, make sense of these experiences, and move toward healthier ways of relating, at a pace that feels right for you.
Our Approach to Healing
True healing begins within. When you release old wounds and nurture your inner self, you can live outwardly with more freedom, connection, and purpose.
At Inward Healing Therapy, our trauma therapy in California integrates compassionate guidance with evidence-based approaches to help you heal the parts of yourself that have been carrying pain for far too long.
Our work together often includes:
- Exploring how childhood experiences shaped the way you see yourself and others
- Healing the inner wounded child so you can feel safe, supported, and worthy in the present
- Learning to set healthy boundaries and advocate for your needs without guilt
- Building communication skills that help you address your thoughts, feelings, and needs more clearly and confidently
- Addressing trauma-related patterns such as anxiety or lack of trust in others and questioning their motives
We use a blend of approaches, including:
- IFS (Internal Family Systems) to help you understand and heal the parts of yourself that carry pain
- Psychodynamic Therapy to explore the roots of your patterns
- Inner Child Healing to support your emotional growth and resilience
- Evidence-based tools from CBT and DBT for practical skills and mindset shifts
Therapy Services & Trauma Therapy in California
We provide virtual therapy across California and are based in San Diego.
Our specialties include:
Areas of Specialization
Trauma and Recovery
- Addressing Childhood Trauma and PTSD
- Managing Complex Trauma and Grief
- Intergenerational Trauma and Healing
Personal Development and Self-Improvement
- Building Self-Esteem and Assertiveness
- Managing Perfectionism and Stress
- Enhancing Self-Worth and Confidence
Work and Life Transitions
- Career and Burnout Challenges
- Navigating Relocation and Career Shifts
- Improving Communication and Leadership Skills
- Addressing Imposter Syndrome and Time Management
Social and Relational Dynamics
- Navigating Dating and Breakups
- Friendship and Social Connection Issues
- Relationship Check-Ins and Improvements
- Establishing secure attachments in relationships
Emotional and Mood-Related Concerns
- Depression and Low Mood
- Anxiety, Fear, and Stress Management
- Panic and Anxiety Disorders
- Social Anxiety and Phobias
- Obsessive-Compulsive Behaviors
Specialized Support Areas
- Inner Child Healing practices
- Processing Childhood Trauma
- Anger Management and Guilt
- Recovery from Narcissistic Abuse
Samantha Arreola, LMFT – Founder and Therapist
I’m passionate about supporting adults who care deeply about their inner world, relationships, and want to better understand how past experiences continue to shape how they show up in their lives. My approach is warm, collaborative, and compassionate. As trust builds, I gently help you recognize patterns that no longer serve you and develop a greater sense of confidence in expressing your needs and communicating openly.
Therapy can help you feel more empowered, confident, and aligned as you navigate relationships, decisions, and the life you’re building.
Meet Our Team
Our compassionate and skilled team is dedicated to helping you on your journey toward healing and self-discovery. Meet the professionals who are here to support you every step of the way.
How To Get Started
You don’t have to keep trying to figure it out on your own. Here’s how we can begin:
Step 1. Click the Link Below – Access our scheduling page to begin.
Step 2. Schedule Your Free 20-Minute Consultation – Choose a convenient time to discuss your needs and goals.
Step 3. Begin Your Online Therapy – If you decide to proceed, start your personalized therapy sessions and begin your journey toward healing and growth.
If you have any questions or can’t find a consultation time that works for your schedule, please give us a call and leave a voicemail- and we will return your call asap.
Curious About Your Insurance Coverage?
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Insights & Resources for Your Healing Journey
Lets Connect Online & Get Started!
You deserve to feel at peace with yourself and confident in your relationships. Healing is possible, and it starts with one step.