Therapist San Diego - Counseling and Therapy in San Diego, CA

The Road to Healing Begins Here

Individual Therapy for Adults in San Diego

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Counseling and Therapy in San Diego, CA

Therapy Session in San Diego

Welcome to Inward Healing Therapy. We are Therapists in San Diego who provide compassionate support for those facing Complex PTSD, childhood trauma, anxiety, depression, and more. Our specialized treatments, including Brainspotting, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Ketamine-Assisted Psychotherapy (KAP), are designed to help you heal from past trauma and improve your emotional well-being. Start your journey to a healthier, more fulfilling life with us today.

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Therapy Services - San Diego

My specialties include:

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Trauma Therapy

The majority of people have experienced, or will experience, some form of trauma in their lives, such as losing a loved one, abuse, witnessing violence, serious injury, or complex trauma. Trauma therapy will provide a space for you to share your hardships and get restorative support.

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Therapy for Depression

Depression can cause you to feel sad, lonely, and at times isolated. Speaking with a trusted online therapist can be like lending a hand to pull you out of a dark tunnel, so you can start feeling more confident and working towards your happiness.

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Anxiety Treatment

Anxiety can prevent you from truly connecting with others and performing well at work. It can also result in overthinking and cause you to limit your possibilities in life out of fear that something bad might happen. In our online counseling sessions, I will create a relaxed and comfortable setting for you to learn relaxation techniques to reduce your worries and fears.

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BRAINSPOTTING

Brainspotting taps into your brain's own healing power by focusing on eye positions that unlock emotional processing. It's great for trauma, anxiety, and performance challenges, offering deep relief and resilience. Perfect if you're looking for profound emotional healing and personal growth.

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KETAMINE-ASSISTED PSYCHOTHERAPY

Combining ketamine's therapeutic effects with psychotherapy, this treatment provides relief from severe depression, PTSD, and other mental health conditions, fostering deep insights and emotional healing in a supportive setting.

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Rediscovering Your True Worth at Inward Healing Therapy

Life’s challenges can leave you feeling drained, questioning your self-worth, and disconnected from the person you want to be. Whether it's the impact of past trauma, ongoing struggles with anxiety or depression, or the pain of difficult relationships, these experiences can affect your well-being and relationships, leaving you feeling stuck and overwhelmed.

At Inward Healing Therapy in San Diego, we understand the many burdens you may carry. Our clients come to us facing a variety of challenges, from unresolved trauma and anxiety to depression and low self-esteem. They often feel trapped by their circumstances, unsure of how to move forward or reconnect with themselves. Whatever your struggles may be, we’re here to guide you on your path to healing and self-discovery.

We offer a range of services, including trauma therapy, therapy for depression, anxiety treatment, Brainspotting, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Ketamine-assisted Psychotherapy (KAP). Our approach is designed to help you release deep-seated pain, understand your emotions, and build the self-love and resilience needed to thrive.

Imagine a life where you are no longer defined by your past, where you can set healthy boundaries, manage anxiety with confidence, and build meaningful connections. You deserve to live a life of fulfillment, and we’re here to support you every step of the way.

If you’re in San Diego or anywhere in California and are ready to take the first step, reach out to schedule your Free 30-minute consultation. Together, we’ll explore the best therapeutic options to support your healing and self-discovery.

Meet Our Team

Our compassionate and skilled team is dedicated to helping you on your journey toward healing and self-discovery. Meet the professionals who are here to support you every step of the way.

San Diego Therapist Samantha Arreola

Samantha Arreola, lcsw

Founder & Therapist

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Vritika Parikh

Outreach Coordinator

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New Team Member On the Way!

Areas of Specialization

Trauma and Recovery:

  • Addressing Childhood Trauma and PTSD

  • Managing Complex Trauma and Grief

  • Intergenerational Trauma and Healing

Personal Development and Self-Improvement:

  • Building Self-Esteem and Assertiveness

  • Managing Perfectionism and Stress

  • Enhancing Self-Worth and Confidence

Youth and Adolescent Issues:

  • Family and School Stress

  • Anxiety and Depression in Teens

  • Behavioral Changes and Attitudes

  • Social Challenges

Work and Life Transitions:

  • Career and Burnout Challenges

  • Navigating Relocation and Career Shifts

  • Improving Communication and Leadership Skills

  • Addressing Imposter Syndrome and Time Management

Social and Relational Dynamics:

  • Navigating Dating and Breakups

  • Friendship and Social Connection Issues

  • Relationship Check-Ins and Improvements

  • Establishing secure attachments in relationships

Emotional and Mood-Related Concerns:

  • Depression and Low Mood

  • Anxiety, Fear, and Stress Management

  • Panic and Anxiety Disorders

  • Social Anxiety and Phobias

  • Obsessive-Compulsive Behaviors

Specialized Support Areas:

  • Inner Child Healing practices

  • Processing Childhood Trauma

  • Anger Management and Guilt

  • Recovery from Narcissistic Abuse

How to Get started?

Step 1. Click the Link Below – Access our scheduling page to begin.

Step 2. Schedule Your Free 30-Minute Consultation – Choose a convenient time to discuss your needs and goals.

Step 3. Begin Your Online Therapy – If you decide to proceed, start your personalized therapy sessions and begin your journey toward healing and growth.

If you have any questions or need more information, feel free to reach out—we’re here to assist you.

Book a Free 30-minutes Consultation Today

Client Testimonials

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"Samantha is a caring, trustworthy, kind individual. Her professionalism and personality are just a few of her qualities thay make her an amazing therapist! Highly recommended!"

- J. L.

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"Samantha is approachable and kind. She puts a lot of thought and care into the work that she does. Samantha is trained in brainspotting, which is a really effective technique to treat trauma and helps with anxiety and depression. I would highly recommend that you reach out to her to see if she is the right fit for you."

- E. G.

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"Samantha is truly one of the most understanding and inviting people I have shared with. She has been an incredible influence in my life and that is because of the way she makes sure to create a comfortable and trusting environment. The questions she’s asks and the way she allows you to think about your own feelings is incredible. Very thankful for her! "

- A. A.

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"Samantha listen and offers guidance. She brings a sense of calm that helps you to feel comfortable and calm as well. I would definitely recommend her to others"

- J. R.

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"Samantha’s the real deal! I was hesitant about Brainspotting but this really works! I highly recommend!"

- M. S.

Samantha Arreola a therapist in San Diego

Meet the Founder of Inward Healing Therapy

My name is Samantha Arreola, and I am a Licensed Clinical Social Worker with over 10 years of experience in diverse therapeutic settings. I support individuals through processing their childhood trauma and breaking free of the burden this has caused in their lives. I am passionate about supporting people in re-establishing their self-worth, unapologetically setting boundaries, and practicing self-love. I offer a straightforward approach: addressing these challenges with empathy and expertise fosters genuine, lasting change. My mission is to provide a compassionate, judgment-free space that supports your journey toward a balanced and fulfilling life.

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