September 2, 2025

Have you ever wondered why certain situations trigger such big reactions in you, like feeling rejected when someone cancels plans, or constantly worrying if you’re good enough? Sometimes, the roots of these feelings trace back to childhood trauma. Even if you don’t remember anything “big” happening, your nervous system and emotional patterns may still carry the impact of early experiences.
Understanding childhood trauma is the first step toward healing it. In this blog, we’ll explore what childhood trauma is, how it can show up in adulthood, and ways to start recognizing if it might be affecting you.