Coronado Therapist - Counseling and Therapy
The Road to Healing Begins Here
Facing life’s challenges alone can be tough. Our therapy services in Coronado provide a supportive space to heal, grow, and regain balance.
Counseling and Therapy in Coronado
Struggles with trauma, anxiety, or depression can make everyday life difficult. Our dedicated Coronado therapists are here to guide you through those challenges with warmth and expertise. Whether you’re coping with PTSD, childhood trauma, or ongoing stress, we offer compassionate care to help you regain balance.
Using evidence-based approaches like Brainspotting, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Ketamine-Assisted Psychotherapy (KAP), we help you process emotions and build resilience. No matter where you are on your journey, we’re committed to walking alongside you every step of the way.
Coronado’s Journey to Wellness
Located on a peninsula off the coast of San Diego, Coronado is a stunning coastal community known for its sandy beaches, rich history, and welcoming atmosphere. Home to the iconic Hotel del Coronado, this small town has long been a retreat for relaxation and renewal.
Despite its beauty, Coronado is not immune to mental health struggles. While it boasts a strong sense of community, the pressures of daily life, career demands, and personal challenges still affect many residents. Fortunately, there is a growing focus on mental well-being, with more resources available to support those in need.
Healing is not just about location—it’s about finding the right support. If you’re seeking a path to inner peace, professional therapy can help. Reach out today to start your journey toward healing.
Therapy Services - Coronado
My specialties include:
TRAUMA THERAPY
Difficult experiences can leave lasting wounds, whether from loss, abuse, violence, or unexpected hardships. Our trauma therapy sessions provide a secure environment where you can process emotions and find the support needed to move forward with confidence.
THERAPY FOR DEPRESSION
When sadness feels never-ending, life can seem exhausting. Depression therapy offers guidance, encouragement, and tools to help you reclaim joy and purpose. With understanding and care, we work together to illuminate a path toward hope and self-empowerment.
ANXIETY TREATMENT
Worry and stress can hold you back from living fully. If fear and overthinking are keeping you from peace of mind, therapy can help. Our sessions provide proven strategies to ease anxiety, cultivate calm, and build confidence in everyday life.
BRAINSPOTTING
Your brain has the power to heal itself. Brainspotting therapy helps access and process deeply stored trauma and emotional distress, promoting lasting relief. Whether you’re seeking to overcome past pain or enhance performance, this approach supports deep healing and transformation.
KETAMINE-ASSISTED PSYCHOTHERAPY
For those struggling with severe depression, PTSD, or emotional roadblocks, Ketamine-Assisted Psychotherapy offers new hope. This innovative method helps unlock healing insights and emotional breakthroughs, all within a safe and supportive therapeutic setting.
Rediscovering Your True Worth at Inward Healing Therapy
Life’s challenges can leave you feeling drained, questioning your self-worth, and disconnected from the person you want to be. Whether it’s the impact of past trauma, ongoing struggles with anxiety or depression, or the pain of difficult relationships, these experiences can affect your well-being and relationships, leaving you feeling stuck and overwhelmed.
At Inward Healing Therapy in Coronado, we understand the many burdens you may carry. Our clients come to us facing a variety of challenges, from unresolved trauma and anxiety to depression and low self-esteem. They often feel trapped by their circumstances, unsure of how to move forward or reconnect with themselves. Whatever your struggles may be, we’re here to guide you on your path to healing and self-discovery.
We offer a range of services, including trauma therapy, therapy for depression, anxiety treatment, Brainspotting, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Ketamine-assisted Psychotherapy (KAP). Our approach is designed to help you release deep-seated pain, understand your emotions, and build the self-love and resilience needed to thrive.
Imagine a life where you are no longer defined by your past, where you can set healthy boundaries, manage anxiety with confidence, and build meaningful connections. You deserve to live a life of fulfillment, and we’re here to support you every step of the way.
If you’re in Coronado or anywhere in California and are ready to take the first step, reach out to schedule your Free 30-minute consultation. Together, we’ll explore the best therapeutic options to support your healing and self-discovery.
Areas of Specialization
Trauma and Recovery
- Addressing Childhood Trauma and PTSD
- Managing Complex Trauma and Grief
- Intergenerational Trauma and Healing
Personal Development and Self-Improvement
- Building Self-Esteem and Assertiveness
- Managing Perfectionism and Stress
- Enhancing Self-Worth and Confidence
Youth and Adolescent Issues
- Family and School Stress
- Anxiety and Depression in Teens
- Behavioral Changes and Attitudes
- Social Challenges
Work and Life Transitions
- Career and Burnout Challenges
- Navigating Relocation and Career Shifts
- Improving Communication and Leadership Skills
- Addressing Imposter Syndrome and Time Management
Social and Relational Dynamics
- Navigating Dating and Breakups
- Friendship and Social Connection Issues
- Relationship Check-Ins and Improvements
- Establishing secure attachments in relationships
Emotional and Mood-Related Concerns
- Depression and Low Mood
- Anxiety, Fear, and Stress Management
- Panic and Anxiety Disorders
- Social Anxiety and Phobias
- Obsessive-Compulsive Behaviors
Specialized Support Areas
- Inner Child Healing practices
- Processing Childhood Trauma
- Anger Management and Guilt
- Recovery from Narcissistic Abuse
Meet Our Team
Our compassionate and skilled team is dedicated to helping you on your journey toward healing and self-discovery. Meet the professionals who are here to support you every step of the way.
VRITIKA PARIKH
Outreach Coordinator
Curious About Your Insurance Coverage?
How To Get Started?
Step 1. Click the Link Below – Access our scheduling page to begin.
Step 2. Schedule Your Free 30-Minute Consultation – Choose a convenient time to discuss your needs and goals.
Step 3. Begin Your Online Therapy – If you decide to proceed, start your personalized therapy sessions and begin your journey toward healing and growth.
If you have any questions or can’t find a consultation time that works for your schedule, please give us a call and leave a voicemail- and we will return your call asap.
Client Testimonials
Meet The Founder Of Inward Healing Therapy
My name is Samantha Arreola, and I am a Licensed Clinical Social Worker with over 10 years of experience in diverse therapeutic settings. I support individuals through processing their childhood trauma and breaking free of the burden this has caused in their lives. I am passionate about supporting people in re-establishing their self-worth, unapologetically setting boundaries, and practicing self-love. I offer a straightforward approach: addressing these challenges with empathy and expertise fosters genuine, lasting change. My mission is to provide a compassionate, judgment-free space that supports your journey toward a balanced and fulfilling life.
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