Del Mar Therapist - Counseling and Therapy
The Road to Healing Begins Here
Compassionate therapy in Del Mar to help you overcome challenges, rediscover yourself, and move toward a more balanced life.
Counseling and Therapy in Del Mar
At Inward Healing Therapy, we’re committed to supporting individuals in Del Mar facing Complex PTSD, childhood trauma, anxiety, depression, and more. Life’s struggles can feel overwhelming, but you don’t have to navigate them alone.
Our therapists utilize specialized approaches like Brainspotting, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Ketamine-Assisted Psychotherapy (KAP) to help you work through emotional pain and build resilience. Healing is a process, and we’re here to guide you with empathy and expertise.
Whenever you’re ready to take that first step, we’re here to support you on your path to emotional well-being.
Del Mar is a Coastal Haven for Healing
Located along California’s scenic coastline, Del Mar is a charming seaside town known for its breathtaking ocean views and peaceful atmosphere. Just north of San Diego, this community has been a place of rest and renewal for generations. Originally developed as a resort destination in the 1880s, Del Mar is now home to iconic landmarks like the Del Mar Racetrack and beautiful beaches that attract visitors year-round.
Despite its calming environment, mental health challenges are still a reality for many in the area. Stress, anxiety, and emotional struggles can affect anyone, no matter how picturesque the surroundings. Fortunately, there are resources available to support mental well-being.
If you’re in Del Mar and need support, therapy can provide guidance and reassurance during life’s difficult moments. You don’t have to face it alone—help is available, and your path to healing can begin today.
Therapy Services - Del Mar
Our specialties include:
TRAUMA THERAPY
Trauma can take many forms—losing someone close, enduring abuse, witnessing violence, or experiencing ongoing distress. Our trauma therapy sessions provide a safe and understanding space to process these experiences and begin your healing journey.
THERAPY FOR DEPRESSION
Depression can make daily life feel overwhelming, isolating you from the joy and connection you deserve. With the right support, you can regain confidence, find hope, and take steps toward a more fulfilling and brighter future.
ANXIETY TREATMENT
Anxiety can make it difficult to form relationships, perform at work, or simply enjoy life. Constant overthinking and worry can feel exhausting. In therapy, we provide effective tools to calm your mind, manage stress, and regain a sense of peace.
BRAINSPOTTING
Brainspotting taps into your brain’s natural healing process by using eye positions to access and release deep emotional wounds. It’s a powerful method for addressing trauma, anxiety, and performance blocks, allowing you to experience meaningful change.
KETAMINE-ASSISTED PSYCHOTHERAPY
This therapy combines ketamine’s therapeutic effects with guided psychotherapy to help ease depression, PTSD, and other mental health challenges, providing a unique opportunity for emotional healing and self-discovery.
Rediscovering Your True Worth at Inward Healing Therapy
Life’s challenges can leave you feeling drained, questioning your self-worth, and disconnected from the person you want to be. Whether it’s the impact of past trauma, ongoing struggles with anxiety or depression, or the pain of difficult relationships, these experiences can affect your well-being and relationships, leaving you feeling stuck and overwhelmed.
At Inward Healing Therapy in Del Mar, we understand the many burdens you may carry. Our clients come to us facing a variety of challenges, from unresolved trauma and anxiety to depression and low self-esteem. They often feel trapped by their circumstances, unsure of how to move forward or reconnect with themselves. Whatever your struggles may be, we’re here to guide you on your path to healing and self-discovery.
We offer a range of services, including trauma therapy, therapy for depression, anxiety treatment, Brainspotting, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Ketamine-assisted Psychotherapy (KAP). Our approach is designed to help you release deep-seated pain, understand your emotions, and build the self-love and resilience needed to thrive.
Imagine a life where you are no longer defined by your past, where you can set healthy boundaries, manage anxiety with confidence, and build meaningful connections. You deserve to live a life of fulfillment, and we’re here to support you every step of the way.
If you’re in Del Mar or anywhere in California and are ready to take the first step, reach out to schedule your Free 30-minute consultation. Together, we’ll explore the best therapeutic options to support your healing and self-discovery.
Areas of Specialization
Trauma and Recovery
- Addressing Childhood Trauma and PTSD
- Managing Complex Trauma and Grief
- Intergenerational Trauma and Healing
Personal Development and Self-Improvement
- Building Self-Esteem and Assertiveness
- Managing Perfectionism and Stress
- Enhancing Self-Worth and Confidence
Youth and Adolescent Issues
- Family and School Stress
- Anxiety and Depression in Teens
- Behavioral Changes and Attitudes
- Social Challenges
Work and Life Transitions
- Career and Burnout Challenges
- Navigating Relocation and Career Shifts
- Improving Communication and Leadership Skills
- Addressing Imposter Syndrome and Time Management
Social and Relational Dynamics
- Navigating Dating and Breakups
- Friendship and Social Connection Issues
- Relationship Check-Ins and Improvements
- Establishing secure attachments in relationships
Emotional and Mood-Related Concerns
- Depression and Low Mood
- Anxiety, Fear, and Stress Management
- Panic and Anxiety Disorders
- Social Anxiety and Phobias
- Obsessive-Compulsive Behaviors
Specialized Support Areas
- Inner Child Healing practices
- Processing Childhood Trauma
- Anger Management and Guilt
- Recovery from Narcissistic Abuse
Meet Our Team
Our compassionate and skilled team is dedicated to helping you on your journey toward healing and self-discovery. Meet the professionals who are here to support you every step of the way.
VRITIKA PARIKH
Outreach Coordinator
Curious About Your Insurance Coverage?
How To Get Started?
Step 1. Click the Link Below – Access our scheduling page to begin.
Step 2. Schedule Your Free 30-Minute Consultation – Choose a convenient time to discuss your needs and goals.
Step 3. Begin Your Online Therapy – If you decide to proceed, start your personalized therapy sessions and begin your journey toward healing and growth.
If you have any questions or can’t find a consultation time that works for your schedule, please give us a call and leave a voicemail- and we will return your call asap.
Client Testimonials
Meet The Founder Of Inward Healing Therapy
My name is Samantha Arreola, and I am a Licensed Clinical Social Worker with over 10 years of experience in diverse therapeutic settings. I support individuals through processing their childhood trauma and breaking free of the burden this has caused in their lives. I am passionate about supporting people in re-establishing their self-worth, unapologetically setting boundaries, and practicing self-love. I offer a straightforward approach: addressing these challenges with empathy and expertise fosters genuine, lasting change. My mission is to provide a compassionate, judgment-free space that supports your journey toward a balanced and fulfilling life.
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