La Mesa Therapist - Counseling and Therapy
The Road to Healing Begins Here
Healing and personal growth are possible with the compassionate support of our experienced La Mesa therapists.
Counseling and Therapy in La Mesa
Life’s difficulties can feel overwhelming, but with the right La Mesa therapist by your side, healing is possible. Whether you’re dealing with Complex PTSD, childhood trauma, anxiety, or depression, we provide a safe and supportive space where healing can begin.
Using evidence-based methods such as Brainspotting, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Ketamine-Assisted Psychotherapy (KAP), we tailor treatment to your unique needs. Together, we’ll work toward emotional resilience, inner peace, and personal growth.
Taking the first step toward healing is courageous, and we’re here to support you every step of the way.
Discovering La Mesa’s Path to Healing
Located in San Diego County, La Mesa is known as “The Jewel of the Hills,” blending small-town charm with modern conveniences. Established in 1912, the city has grown from a farming community into a thriving area with historic landmarks like the McKinney House, which preserves its rich past.
Mental health remains a critical focus in La Mesa, reflecting broader state trends. Around 19.1% of U.S. adults experience mental illness annually, with serious conditions affecting 4.5%. Among youth aged 6-17, 16.5% face mental health disorders each year. These numbers highlight the need for accessible and compassionate care.
At Inward Healing Therapy, we are committed to providing La Mesa residents with a safe space for healing. Whether you’re facing anxiety, depression, or trauma, our therapists are here to support your journey toward well-being.
Therapy Services - La Mesa
Our specialties include:
TRAUMA THERAPY
Trauma can stem from many life experiences, leaving emotional wounds that affect your daily life. Therapy offers a supportive space to process your past, develop coping strategies, and begin the path to healing with professional guidance.
THERAPY FOR DEPRESSION
Depression can create feelings of isolation and despair, making it hard to see a way forward. Our therapists provide compassionate support to help you regain hope, find inner strength, and move toward a more fulfilling life.
ANXIETY TREATMENT
Living with anxiety can be exhausting, keeping you trapped in worry and self-doubt. Through therapy, you’ll gain tools to calm your mind, manage stress, and build confidence in your ability to navigate life’s uncertainties.
BRAINSPOTTING
Brainspotting is a powerful technique that accesses deep-seated emotional wounds by using eye positioning to unlock trauma and stress. This method is highly effective for those seeking deep emotional healing and personal breakthroughs.
KETAMINE-ASSISTED PSYCHOTHERAPY
Incorporating ketamine’s unique benefits with psychotherapy, this innovative approach provides relief for depression, PTSD, and other emotional challenges, helping you find clarity, resilience, and renewed hope in a supportive environment.
Rediscovering Your True Worth at Inward Healing Therapy
Life’s challenges can leave you feeling drained, questioning your self-worth, and disconnected from the person you want to be. Whether it’s the impact of past trauma, ongoing struggles with anxiety or depression, or the pain of difficult relationships, these experiences can affect your well-being and relationships, leaving you feeling stuck and overwhelmed.
At Inward Healing Therapy in La Mesa, we understand the many burdens you may carry. Our clients come to us facing a variety of challenges, from unresolved trauma and anxiety to depression and low self-esteem. They often feel trapped by their circumstances, unsure of how to move forward or reconnect with themselves. Whatever your struggles may be, we’re here to guide you on your path to healing and self-discovery.
We offer a range of services, including trauma therapy, therapy for depression, anxiety treatment, Brainspotting, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Ketamine-assisted Psychotherapy (KAP). Our approach is designed to help you release deep-seated pain, understand your emotions, and build the self-love and resilience needed to thrive.
Imagine a life where you are no longer defined by your past, where you can set healthy boundaries, manage anxiety with confidence, and build meaningful connections. You deserve to live a life of fulfillment, and we’re here to support you every step of the way.
If you’re in La Mesa or anywhere in California and are ready to take the first step, reach out to schedule your Free 30-minute consultation. Together, we’ll explore the best therapeutic options to support your healing and self-discovery.
Areas of Specialization
Trauma and Recovery
- Addressing Childhood Trauma and PTSD
- Managing Complex Trauma and Grief
- Intergenerational Trauma and Healing
Personal Development and Self-Improvement
- Building Self-Esteem and Assertiveness
- Managing Perfectionism and Stress
- Enhancing Self-Worth and Confidence
Youth and Adolescent Issues
- Family and School Stress
- Anxiety and Depression in Teens
- Behavioral Changes and Attitudes
- Social Challenges
Work and Life Transitions
- Career and Burnout Challenges
- Navigating Relocation and Career Shifts
- Improving Communication and Leadership Skills
- Addressing Imposter Syndrome and Time Management
Social and Relational Dynamics
- Navigating Dating and Breakups
- Friendship and Social Connection Issues
- Relationship Check-Ins and Improvements
- Establishing secure attachments in relationships
Emotional and Mood-Related Concerns
- Depression and Low Mood
- Anxiety, Fear, and Stress Management
- Panic and Anxiety Disorders
- Social Anxiety and Phobias
- Obsessive-Compulsive Behaviors
Specialized Support Areas
- Inner Child Healing practices
- Processing Childhood Trauma
- Anger Management and Guilt
- Recovery from Narcissistic Abuse
Meet Our Team
Our compassionate and skilled team is dedicated to helping you on your journey toward healing and self-discovery. Meet the professionals who are here to support you every step of the way.
VRITIKA PARIKH
Outreach Coordinator
Curious About Your Insurance Coverage?
How To Get Started?
Step 1. Click the Link Below – Access our scheduling page to begin.
Step 2. Schedule Your Free 30-Minute Consultation – Choose a convenient time to discuss your needs and goals.
Step 3. Begin Your Online Therapy – If you decide to proceed, start your personalized therapy sessions and begin your journey toward healing and growth.
If you have any questions or can’t find a consultation time that works for your schedule, please give us a call and leave a voicemail- and we will return your call asap.
Client Testimonials
Meet The Founder Of Inward Healing Therapy
My name is Samantha Arreola, and I am a Licensed Clinical Social Worker with over 10 years of experience in diverse therapeutic settings. I support individuals through processing their childhood trauma and breaking free of the burden this has caused in their lives. I am passionate about supporting people in re-establishing their self-worth, unapologetically setting boundaries, and practicing self-love. I offer a straightforward approach: addressing these challenges with empathy and expertise fosters genuine, lasting change. My mission is to provide a compassionate, judgment-free space that supports your journey toward a balanced and fulfilling life.
Explore Our Latest Blogs
