National City Therapist - Counseling and Therapy
The Road to Healing Begins Here
Helping individuals in National City navigate life’s challenges with professional and compassionate therapy.
Compassionate Therapy Services in National City
Emotional struggles like trauma, anxiety, and depression can be overwhelming, but support is available. We provide personalized therapy tailored to your unique needs, ensuring you feel heard, validated, and supported on your journey to healing.
Our approach includes evidence-based treatments such as Brainspotting, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Ketamine-Assisted Psychotherapy (KAP). These therapies help process deep-rooted emotions, build resilience, and create lasting change.
Whenever you’re ready to take the first step, we’re here to provide the support and guidance you need to move forward with confidence.
Embarking on National City's Journey to Wellness
Situated in San Diego County, National City stands as the region’s second-oldest city, incorporated in 1887. Its rich history includes the pioneering efforts of Frank Kimball, who introduced innovations like the county’s first modern house equipped with hot running water and a bathtub.
Today, with a population exceeding 56,000, National City reflects the broader mental health challenges seen across California. Statewide, approximately 19.2% of adults experience some form of mental illness, highlighting the pressing need for accessible mental health services.
Addressing these needs, National City is committed to enhancing mental health resources, ensuring residents have access to the support necessary for a healthier, more fulfilling life. Inward Healing Therapy is here to provide compassionate care and expert guidance to those seeking emotional well-being.
Therapy Services - National City
Our specialties include:
TRAUMA THERAPY
Trauma can stem from loss, abuse, accidents, or prolonged stress, leaving lasting emotional wounds. Therapy offers a safe and supportive space to process pain, regain strength, and move toward a more stable and fulfilling life.
THERAPY FOR DEPRESSION
Depression can make everyday tasks feel overwhelming and isolating. Our therapists provide the tools and compassionate care needed to help you break free from emotional distress and rediscover hope and joy in your life.
ANXIETY TREATMENT
Anxiety can hold you back from fully engaging in life, whether through excessive worry, social discomfort, or overwhelming stress. In our virtual therapy sessions, we offer practical techniques to ease anxious thoughts and regain a sense of calm and control.
BRAINSPOTTING
Brainspotting helps identify and process deep-seated emotions by using specific eye positions to access unprocessed trauma. It’s a powerful tool for those seeking relief from anxiety, PTSD, and emotional blockages.
KETAMINE-ASSISTED PSYCHOTHERAPY
This innovative treatment combines ketamine’s therapeutic benefits with psychotherapy, offering a breakthrough for individuals struggling with depression, PTSD, and other mental health challenges. It fosters deep emotional insight and lasting healing.
Rediscovering Your True Worth at Inward Healing Therapy
Life’s challenges can leave you feeling drained, questioning your self-worth, and disconnected from the person you want to be. Whether it’s the impact of past trauma, ongoing struggles with anxiety or depression, or the pain of difficult relationships, these experiences can affect your well-being and relationships, leaving you feeling stuck and overwhelmed.
At Inward Healing Therapy in National City, we understand the many burdens you may carry. Our clients come to us facing a variety of challenges, from unresolved trauma and anxiety to depression and low self-esteem. They often feel trapped by their circumstances, unsure of how to move forward or reconnect with themselves. Whatever your struggles may be, we’re here to guide you on your path to healing and self-discovery.
We offer a range of services, including trauma therapy, therapy for depression, anxiety treatment, Brainspotting, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Ketamine-assisted Psychotherapy (KAP). Our approach is designed to help you release deep-seated pain, understand your emotions, and build the self-love and resilience needed to thrive.
Imagine a life where you are no longer defined by your past, where you can set healthy boundaries, manage anxiety with confidence, and build meaningful connections. You deserve to live a life of fulfillment, and we’re here to support you every step of the way.
If you’re in National City or anywhere in California and are ready to take the first step, reach out to schedule your Free 30-minute consultation. Together, we’ll explore the best therapeutic options to support your healing and self-discovery.
Areas of Specialization
Trauma and Recovery
- Addressing Childhood Trauma and PTSD
- Managing Complex Trauma and Grief
- Intergenerational Trauma and Healing
Personal Development and Self-Improvement
- Building Self-Esteem and Assertiveness
- Managing Perfectionism and Stress
- Enhancing Self-Worth and Confidence
Youth and Adolescent Issues
- Family and School Stress
- Anxiety and Depression in Teens
- Behavioral Changes and Attitudes
- Social Challenges
Work and Life Transitions
- Career and Burnout Challenges
- Navigating Relocation and Career Shifts
- Improving Communication and Leadership Skills
- Addressing Imposter Syndrome and Time Management
Social and Relational Dynamics
- Navigating Dating and Breakups
- Friendship and Social Connection Issues
- Relationship Check-Ins and Improvements
- Establishing secure attachments in relationships
Emotional and Mood-Related Concerns
- Depression and Low Mood
- Anxiety, Fear, and Stress Management
- Panic and Anxiety Disorders
- Social Anxiety and Phobias
- Obsessive-Compulsive Behaviors
Specialized Support Areas
- Inner Child Healing practices
- Processing Childhood Trauma
- Anger Management and Guilt
- Recovery from Narcissistic Abuse
Meet Our Team
Our compassionate and skilled team is dedicated to helping you on your journey toward healing and self-discovery. Meet the professionals who are here to support you every step of the way.
VRITIKA PARIKH
Outreach Coordinator
Curious About Your Insurance Coverage?
How To Get Started?
Step 1. Click the Link Below – Access our scheduling page to begin.
Step 2. Schedule Your Free 30-Minute Consultation – Choose a convenient time to discuss your needs and goals.
Step 3. Begin Your Online Therapy – If you decide to proceed, start your personalized therapy sessions and begin your journey toward healing and growth.
If you have any questions or can’t find a consultation time that works for your schedule, please give us a call and leave a voicemail- and we will return your call asap.
Client Testimonials
Meet The Founder Of Inward Healing Therapy
My name is Samantha Arreola, and I am a Licensed Clinical Social Worker with over 10 years of experience in diverse therapeutic settings. I support individuals through processing their childhood trauma and breaking free of the burden this has caused in their lives. I am passionate about supporting people in re-establishing their self-worth, unapologetically setting boundaries, and practicing self-love. I offer a straightforward approach: addressing these challenges with empathy and expertise fosters genuine, lasting change. My mission is to provide a compassionate, judgment-free space that supports your journey toward a balanced and fulfilling life.
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